Teen and sleep

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Home advice & support sleep hub family matters teenagers and sleep in the modern world everything is 247 and there are far more entertaining things to do than sleep when you are a teenager. Many teens enjoy spending their evenings gaming, surfing the net or on social media sites and quite often these activities can run well into the night. Stage 1 sleep, the lightest stage, is the transition from being awake to deeper sleep. Stage 2, intermediate sleep, accounts for 40 to 50 percent of your sleep time. Stages 3 and 4, called slow wave or delta sleep, are the deepest levels and occur mostly in the first third of the night. Interactive bedroom explore the bedroom below to find out what can help or hinder your sleep. Sleep matters! Sleep may be the last thing on your mind but here are some reasons why you should give it a little more thought. Sterni and crocetti both recommend that parents take teenagers and sleep seriously. Begin by modeling good sleep habits, such as adhering to a regular sleep schedule, cutting back on evening caffeine, and exercising regularly. Quality sleep is essential for childrens growth and development both physical and mental. And poor sleep habits from an early age can lead to long term sleep problems. Teenagers natural sleeping cycle can also fall out of sync, making it harder for them to fall to sleep at night and wake up early in the morning. But teen sleep patterns are different from those of adults or younger kids. Rhythm (an internal biological clock) is reset, telling a person to fall asleep later and wake up later. This change is likely due to the brain hormone , which is released later at night for teens than it is for kids and adults. Young people are at particular risk of developing sleep issues yet there is very little support available to help them when they get into difficulties.   two out of three teenagers arent getting enough sleep due to the increasing pressures of keeping up with school, family and friends.

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