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Researchers discovered that boys who eat a lot and participate in physical activities such as sports are the leanest teens while the girls with the highest percentage of body fat often are girls who eat little, but rarely exercise. Well, all teenage girls dont eat a lot intentionally and are pretty much worried about their physical appearance. But there are times when they associate food with stress busters. I know, right? Tell us something we don t know! But the study, published in the american journal of clinical nutrition, could be reassurance for parents and teen boys in this day and age of eating disorders. If you dont, then youll get used to eating unhealthy stuff and then youll.   theres a lot of folk wisdom that says boys can eat prodigious amounts, but we havent had much data, yanovski told reuters health. Teach your child to eat when hes hungry and to stop when hes full. This helps him learn to recognise whether hes eating out of true hunger or eating out of boredom or tiredness. But remember that its normal for your child to eat a lot more while hes growing and developing. Well you say your skinny so your good soaent sound like a problem to me, you probably have a high metabolism, do you exercise? 0 0 0. Theres a lot more to eating for sports than chowing down on carbs or chugging sports drinks. The good news is that eating to reach your peak performance level likely doesnt require a special diet or supplements. Since teen athletes need extra fuel, its usually a bad idea to diet. Lead by example, not by talking about the virtues of being healthy. Be what you want your teen to be a healthy eater, a regular exerciser and a good sleeper.   the irony of teen eating habits is at the very stage they need to eat very nutritious foods, they dont want to. Second to infancy, adolescence is the most critical time for nutritious eating. So its safe to say that teens need better nutrition than what a lot of them are getting.

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